Amount of Choline, total in Egg substitute, powder

Dairy and Egg Products

In 100 g (Grams) of Egg substitute, powder there is 117.6 mg of Choline, total. Change amount

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Egg substitute, powder.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Egg substitute, powder is a type of Dairy and Egg Products. The most significant nutrients in Egg substitute, powder are listed below.

Water	3.86 g	3.86%
Energy (calorie)	444 kcal
Energy (joule)	1856 kJ
Protein	55.5 g	55.5%
Total lipid (fat)	13 g	13%
Ash	5.84 g	5.84%
Carbohydrate, by difference	21.8 g	21.8%
Fiber, total dietary	0 g
Sugars, total	21.8 g	21.8%
Calcium, Ca	326 mg	0.33%
Iron, Fe	3.16 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	478 mg	0.48%
Potassium, K	744 mg	0.74%
Sodium, Na	800 mg	0.8%
Zinc, Zn	1.82 mg
Copper, Cu	0.207 mg
Manganese, Mn	0.08 mg
Selenium, Se	127.7 µg
Vitamin C, total ascorbic acid	0.8 mg